BENEFITS OF HEMP and
HOW ITS USED EVERYDAY
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Hemp seeds are rich in fat and important fatty acids. They are also a great source of protein and contain high concentrations of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
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About 25% of the calories in hemp seeds come from protein. These seeds contain all the essential amino acids, making them a complete protein source.
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Whole hemp seeds contain high amounts of fiber — both soluble and insoluble — which benefits digestive health. Shelled hemp seeds have low concentration of fiber.
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Hemp seeds may reduce heart disease if consumed regularly, as they are an excellent source of arginine and gamma-linolenic acid.
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Hemp seeds contain high levels of gamma-linolenic acid (GLA) that may reduce symptoms associated with PMS and menopause.
